Fitness + Wellness

How Exercise Affects Mental Health

The importance of regular physical activity for full mind-body wellness   From strengthening your muscles to improving flexibility – there are
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Fitness + Wellness

Benefits of Strength Training

Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Fitness + Wellness

Long-time instructor reflects on power of community and new trends

Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Fitness + Wellness

Star Chef Supports her Mind and Body at the Monon Community Center

Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Staff Stories

Zachary W., from CCPR participant to employee

Growing up, Zachary Wasik was regularly engaged with Carmel Clay Parks & Recreation (CCPR). From attending the Summer Camp Series (he loved
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Fitness + Wellness

Why You Should Sign up for a Group Fitness Class

If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Fitness + Wellness, Staff Stories

Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories

Staff Spotlight: Courtney Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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Uncategorized

Lovely Lepidoptera: The Beauty of Moths

If you’ve ever left your porch light on at night or taken a walk through a blooming garden, you’ve likely seen a Lepidoptera or two. But what
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Uncategorized

The MCC Helped Mom-on-the-go Cherish H. Prioritize Her Health

Cherish H. is one busy bee: she’s a stay-at-home mom who homeschools her six kiddos! With such a jam-packed schedule, it’s hard for Cherish to
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