Fitness + Wellness

Benefits of Strength Training

Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Fitness + Wellness

Long-time instructor reflects on power of community and new trends

Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Fitness + Wellness

Star Chef Supports her Mind and Body at the Monon Community Center

Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Fitness + Wellness

Why You Should Sign up for a Group Fitness Class

If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Fitness + Wellness, Staff Stories

Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories

Staff Spotlight: Courtney Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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Fitness + Wellness

Member Spotlight: Matt F. & Sam R.

Matt and Sam Reignited Their Passion for Fitness (and Friendship) at the MCC Fitness enthusiasts Matt F. and Sam R. know all about the Monon
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Fitness + Wellness

Setting Goals & Keeping Them … Finding Your Fitness “WHY”

Follow this psychological-based method to increase your fitness consistency and results. We often start out the new year determined to be healthier.
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Fitness + Wellness

From the Track to the Pool, MCC’s Got Your Back

Robin W. remembers watching the Monon Community Center (MCC) being built during her daily runs on the Monon Greenway.   “I’ve been a
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Fitness + Wellness

Member Spotlight: Rose P.

Rose Discovered Her Journey to Better Fitness at the Monon Community Center Rose has been a Monon Community Center (MCC) member in the past, but
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Fitness + Wellness

Member Spotlight: Gary H.

Gary H. found a fitness routine at the MCC, custom-fit to his needs    Gary H. is a Marion County resident, but he found himself using many
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