Health + Wellness

A Family’s Journey to Fitness at the Monon Community Center

By: Katy Mann Meet Indy with Kids’ Katy Mann There was something startling and unsettling about seeing the words “obese pregnancy” on my
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Health + Wellness

Take a Walk on the Spice Side

The light is on. Diana Bartnick-Schmidt is the type of person who just glows. And, it is so genuine because she’s faced more than her share of
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Health + Wellness

Marathon Runner to Distance Swimmer: A Holistic Approach to Healing

As she began to share her story, Tracy Whitman’s soft voice was a bit misleading. Underneath her kind and caring demeanor lies a fierce and
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Health + Wellness

Gold Standard of Personal Training

So, you want to start working with a personal trainer.   Where should you start? How do you know what to look for? What qualities do good personal
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Health + Wellness

Small Group Training

What’s the BIG deal about small group training? Small group training has been gaining popularity. It gives participants better results. It’s
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Health + Wellness

Husband/Wife Team Take on Fitness –Together

Husband/wife duo Mark Dewart and Margo McAlear are used to doing things in tandem. They are both teachers at Park Tudor and have an active schedule
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Health + Wellness

Melanie Rocks Group Fitness

For Melanie, group fitness classes run like clockwork Active Strength on Wednesday, Yoga on Monday and Tuesday, and the list goes on. She wouldn’t
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