Health + Wellness

Gold Standard of Personal Training

So, you want to start working with a personal trainer.   Where should you start? How do you know what to look for? What qualities do good personal
Read More
Health + Wellness

Small Group Training

What’s the big deal about small group training? Small group training has been gaining popularity. It gives participants better results. It’s
Read More
Health + Wellness

Husband/Wife Team Take on Fitness –Together

Husband/wife duo Mark Dewart and Margo McAlear are used to doing things in tandem. They are both teachers at Park Tudor and have an active schedule
Read More
Health + Wellness

Melanie Rocks Group Fitness

For Melanie, group fitness classes run like clockwork. Active Strength on Wednesday, Yoga on Monday and Tuesday, and the list goes on. She
Read More