Wellness

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Wellness Programs

What is wellness? We believe it’s focusing on your overall well-being and reaching your full potential. Our wellness programs are designed to help you take charge of your mental, physical and social health. From Paddleboard Yoga to TRX and even our Lunch N’ Learn series our wellness programs offer you the opportunity to experience something new!

Wellness programs are open to individuals ages 15+.

In case of inclement weather, outdoor programs will be canceled or moved indoors. Please call 317.843.3870 to receive the most up-to-date program cancellations and changes.

Program Guide

Work toward your wellness and help adopt and maintain healthier behaviors. Wellness programs help you take charge of your health through education and active discussions. These programs are the perfect way to exercise and socialize!

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Looking for more personalized sessions? Our personal trainers are here to help get YOU motivated, lose weight, improve your nutrition or help you have a breakthrough.

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Wellness Programs

Tai Chi for Health

A certified Tai Chi & Qi Gong instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind, and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi has a positive impact on balance, coordination, stress, chronic pain, immune system, and overall health. There is no floor or mat work. Wear loose-fitting clothing and stable shoes.
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On the Trail to Fitness

Enjoy the beautiful fall weather in the park! A certified personal trainer will lead you through a warm up, 2-3 mile walk, strength exercises along the way, and a cool down stretch at the end. This is the perfect way to exercise and socialize!
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Got Health

Take charge of your health through education and active discussions. Join certified wellness professionals, who will lead you through trending topics. Explore alternative medicines and therapies, learn how to decipher your test results, discuss food labels, how to make better choices, and more!
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Release & Recover

Combat aches and pains by learning self-myofascial release techniques. This program will use Yoga movements and therapy balls to target problem areas, increase blood flow, and aid in quicker recovery.
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Lunch N' Learn

Enjoy a light lunch as you gain knowledge about fitness and health! Once a month, a local speaker will present on trending topics regarding health and nutrition. Every session includes lunch, take-home outline of the topic, and a Q&A session. Spots are limited, so get registered today! Registration is required.
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