Wellness

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Wellness Programs

What is wellness? We believe it’s focusing on your overall well-being and reaching your full potential. Our wellness programs are designed to help you take charge of your mental, physical and social health. From Paddleboard Yoga to TRX and even our Lunch N’ Learn series our wellness programs offer you the opportunity to experience something new!

Wellness programs are open to individuals ages 15+.

 

 

In case of inclement weather, outdoor programs will be canceled or moved indoors. Please call 317.843.3870 to receive the most up-to-date program cancellations and changes.

Work toward your wellness and help adopt and maintain healthier behaviors. Wellness programs help you take charge of your health through education and active discussions. These programs are the perfect way to exercise and socialize!

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Looking for more personalized sessions? Our personal trainers are here to help get YOU motivated, lose weight, improve your nutrition or help you have a breakthrough.

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Wellness Programs

Tai Chi for Health I + II

Tai Chi I: A certified Tai Chi & Qi Gong instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind, and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi has a positive impact on balance, coordination, stress, chronic pain, immune system, and overall health. There is no floor or mat work. Wear loose-fitting clothing and stable shoes. Tai Chi II: Must have completed Tai Chi for Health I. A certified Tai Chi and Qi Gong instructor will lead you into more advanced movements designed to reduce stress and improve overall fitness levels. There is no floor or mat work. Wear loose-fitting clothing and stable shoes.
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Intro to Paddleboarding

Get outdoors this summer! Our experienced instructor will teach you the basics of getting on and off of the board, proper paddling, and maneuvering in this introductory class. Participants should bring a towel and water bottle and must be confident around open water. All other equipment is provided. Meet in the Central Park West Commons parking lot. Ages 15+
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iRest Meditation

iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace. Ages 15+
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Intro to Yoga

Have you tried Yoga? Learn the basic poses and breathing techniques that comprise a mind-body class as we teach you everything you need to know to be successful in any regular yoga class. All equipment provided.
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On the Trail to Fitness

Time to get active outdoors! A certified personal trainer will lead you through a warm-up, 2-3 mile walk, strength exercises along the way, and a cool down stretch at the end. This is the perfect way to exercise and socialize!
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