What is wellness? We believe it’s focusing on your overall well-being and reaching your full potential. Our wellness programs are designed to help you take charge of your mental, physical and social health. From Paddleboard Yoga to TRX and even our Lunch N’ Learn series our wellness programs offer you the opportunity to experience something new!
Wellness programs are open to individuals ages 15+.
In case of inclement weather, outdoor programs will be canceled or moved indoors. Please call 317.843.3870 to receive the most up-to-date program cancellations and changes.
All of our programs are inclusive. If you or your family member would like to participate in any program or use our facility, we can make modifications to meet your needs. Requests for modifications must be made at least one month before participation.
Tai Chi Programs
We’re offering 16 Tai Chi programs this season. Here’s a look at one:
A certified Tai Chi For Balance and Fall Prevention instructor will lead you through gentle, focused movements designed to strengthen your body and increase your balance. Each class will include practicing the Tai Chi for Health Part I skills including Sun style Tai Chi form, Tai Chi stepping, in-depth balance work and Qi Gongs. There is no floor or mat work. Must have completed Tai Chi for Health I. Participants should wear loose-fitting clothing and stable flat-soled shoes.
Lunch N' Learn
Enjoy a light lunch as you learn about fitness and health! Once a month, a local speaker will present on trending health and nutrition topics. Each session includes a light lunch and a Q&A session. Spots are limited, so get registered today! Registration is required. Thank you to our sponsor Carmel Health and Living Community.
Aromatherapy for Emotional Wellness
Science has shown us that sense of smell is a way to directly affect the limbic brain– the seat of emotions and memory processing. Aromatherapy is a fast, safe and effective way to stay on top of our emotional responses, moods and reactions to stressful triggers. This workshop will cover the science behind emotional aromatherapy and aromas to use for different emotions. Participants will make a blend to take home.
The meditation method used in class is a simple and accessible form of meditation designed for modern day living. Backed by extensive research, iRest Meditation can help people navigate life’s challenges and enhance ones sense of well being and peace.
Kicking the Sugar Habit
The average American eats well over 100 pounds of sugar annually. A lot of people have a sugar habit but don’t realize it. Sugar impacts our health and weight. Certified Holistic Health Coach, Mary Wallace will teach participants about sugar, how to kick the habit and create an action plan for quitting sugar.
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