Inclusion Corner | Mindful Breathing
The Inclusion Team would like to wish everyone a happy holiday season! The holidays can bring joy as well as extra stress. Mindful breathing can help alleviate those feelings. Here is a mindful breathing exercise you and your family can try!
Balloon Breathing
- Place your hands on top of your head and interlace your fingers.
- Breathe in through your nose as you raise your arms, inflating an imaginary balloon
- Release the air in the balloon by pursing your lips, exhaling slowly, lowering your arms, and making a “pbpbpbpbpbpb” sound.
Balloon breathing is just one of many mindful breathing exercises. Our team put together this quick video that outlines several different types! Give them all a try to see which works best for you.
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