Star Stretch
That’s a wrap on this school year! We hope you have enjoyed Inclusion Corner this year. Of course, we couldn’t miss an opportunity to share one more mindfulness technique with you.
Here is the “star” stretching technique to take with you on summer vacation. We hope you have a safe and fun summer break!
Stand straight with your feet just slightly more than hip-distance apart.- Lift your arms up so they form an X or a star shape with your entire body.
- Hold the pose for 5 deep breaths.
- Try to keep outside thoughts out, focus on the stretch and your breath.
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