Did you set any resolutions or goals for yourself this year? In this month’s Inclusion Corner our team shares a mindful New Year’s resolution!
Happy New Year! Have any good new year’s resolutions? One great resolution is to incorporate more mindful breathing into your everyday activities. Mindful breathing allows us to take a quick second to re-center, steady our breath, calm our brain and body, maintain focus, and alleviate stress and anxiety. In our December Inclusion Corner we shared the balloon breathing technique, here is another great mindful breathing exercise you and your family can try out!
- Extend arms out, pretending your arms are faucets.
- Tighten arms, shoulders, and face muscles.
- Exhale slowly making a “sssshh” sound and release all your muscles, draining out the stress.