The sprinkler isn’t just a dance move! It’s also a great stretch. In this month’s Inclusion Corner our team shares more about the benefits of mindful stretching and a how-to for the sprinkler stretch.
Did you know there are more ways to incorporate mindfulness in your day besides breathing? Another great mindful activity is stretching! Just like mindful breathing, mindful stretching allows us to take a quick second to re-center, steady our breathing, calm our brain and body, maintain focus, and alleviate stress and anxiety. When we use a mindful stretching technique, we get to practice two mindful activities in one, stretching and breathing! Here is a mindful stretching exercise you and your family can try out.
Sprinkler: Stand straight with your feet slightly apart, hands on your hips. Breathe in and slowly twist left at your waist. Pause, then breathe out and twist back to the center. Inhale and slowly twist right at your waist. Pause, then breathe out and twist back to the center. Do this 5 times. Try to keep outside thoughts out, focus on the stretch and your breath.