Blog

Why You Should Never Skip Your Post-Workout Cool-Down!  Does this sound familiar to you? You just got done with an intense full-body workout in
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Why do you exercise? Maybe you want to feel better physically or mentally. Maybe you want to bulk up by building muscle or lose weight by running or
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Have you ever tried a dry sauna? If not, you really should – especially during the cold winter months! Unlike traditional wet saunas, dry saunas
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It’s the sport that’s sweeping the nation: pickleball! A mix of badminton, ping-pong, and table tennis, pickleball was created in 1965 and has
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MCC member discusses how group fitness classes have improved her everyday life, from kayaking to playing with her grandkids!   After Margo M.
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How mindfulness can help you push through self-doubt and discomfort   We all know the positive effects of regular exercise: better mental health
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The importance of regular physical activity for full mind-body wellness   From strengthening your muscles to improving flexibility – there are
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Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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