Fitness + Wellness

How Group Fitness Classes Helped Margo M. Continue Adventuring After Retirement

MCC member discusses how group fitness classes have improved her everyday life, from kayaking to playing with her grandkids!   After Margo M.
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Fitness + Wellness

Practicing Mindfulness During Exercise

How mindfulness can help you push through self-doubt and discomfort   We all know the positive effects of regular exercise: better mental health
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Fitness + Wellness

How Exercise Affects Mental Health

The importance of regular physical activity for full mind-body wellness   From strengthening your muscles to improving flexibility – there are
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Fitness + Wellness

Benefits of Strength Training

Contents:   What is strength training anyway?  It turns out, muscle matters  Impressive results – physically and mentally  Try These
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Fitness + Wellness

Long-time instructor reflects on power of community and new trends

Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons As a group fitness instructor of
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Fitness + Wellness

Star Chef Supports her Mind and Body at the Monon Community Center

Samantha A.’s Story Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Fitness + Wellness

Why You Should Sign up for a Group Fitness Class

If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Fitness + Wellness, Staff Stories

Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories

Staff Spotlight: Courtney Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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Fitness + Wellness

Member Spotlight: Matt F. & Sam R.

Matt and Sam Reignited Their Passion for Fitness (and Friendship) at the MCC Fitness enthusiasts Matt F. and Sam R. know all about the Monon
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Fitness + Wellness

Setting Goals & Keeping Them … Finding Your Fitness “WHY”

Follow this psychological-based method to increase your fitness consistency and results. We often start out the new year determined to be healthier.
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