MCC member discusses how group fitness classes have improved her everyday life, from kayaking to playing with her grandkids!
After Margo M.
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Blog
Practicing Mindfulness During Exercise
How mindfulness can help you push through self-doubt and discomfort
We all know the positive effects of regular exercise: better mental health
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How Exercise Affects Mental Health
The importance of regular physical activity for full mind-body wellness
From strengthening your muscles to improving flexibility – there are
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Benefits of Strength Training
Contents:
What is strength training anyway?
It turns out, muscle matters
Impressive results – physically and mentally
Try These
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Long-time instructor reflects on power of community and new trends
Andrea S. shares the impact of the MCC beyond physical fitness + how she continues to expand her fitness horizons
As a group fitness instructor of
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Star Chef Supports her Mind and Body at the Monon Community Center
Samantha A.’s Story
Monon Community Center (MCC) member Samantha A. has always had an amazing brain buzzing with creativity. She’s worked in the
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Why You Should Sign up for a Group Fitness Class
If you’ve read any of our Member Spotlight blogs you’ll know that one of the main reasons our members love the Monon Community Center (MCC) is
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Group Fitness Instructor Courtney Talks Spin, 80s Music and Member Success Stories
Staff Spotlight: Courtney
Maybe they teach you a new sport, help you unwind at the end of the day, or get you to prioritize your mental health. No
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Member Spotlight: Matt F. & Sam R.
Matt and Sam Reignited Their Passion for Fitness (and Friendship) at the MCC
Fitness enthusiasts Matt F. and Sam R. know all about the Monon
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Setting Goals & Keeping Them … Finding Your Fitness “WHY”
Follow this psychological-based method to increase your fitness consistency and results.
We often start out the new year determined to be healthier.
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