So, you want to start working with a personal trainer.
Where should you start? How do you know what to look for? What qualities do good personal
Read More
Blog
Small Group Training
What’s the BIG deal about small group training?
Small group training has been gaining popularity. It gives participants better results. It’s
Read More
Read More
Husband/Wife Team Take on Fitness –Together
Husband/wife duo Mark Dewart and Margo McAlear are used to doing things in tandem.
They are both teachers at Park Tudor and have an active schedule
Read More
Read More
Melanie Rocks Group Fitness
For Melanie, group fitness classes run like clockwork
Active Strength on Wednesday, Yoga on Monday and Tuesday, and the list goes on. She wouldn’t
Read More
Read More
Oh, Summer How We Miss You (already)!
“Summer afternoon, summer afternoon—to me those have always been the two most beautiful words in the English language,” said writer Henry
Read More
Read More
Get Connected with Nature
These days, technology runs the world.
At an early age, children can navigate through features on phones, tablets, and computers at lightning speed.
Read More
Read More